Alnona's Journal, 08 Feb 19

GOAL! I can't believe it. I feel like I just won an Academy Award. Thank you so much my FS Family. New goal set, onward!!! 😘😘😘
90.7 kg Lost so far: 13.7 kg.    Still to go: 6.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 February 2019:
828 kcal Fat: 28.85g | Prot: 82.34g | Carbs: 62.44g.   Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Skim or Nonfat Milk (Calcium Fortified), Coffee, Great Value Turkey Sausage Patties, Egg White. Lunch: Snack Pack Juicy Gels Sugar Free, Dannon Oikos Triple Zero - Banana Creme, Domino's Pizza Gluten Free Pepperoni Pizza. Dinner: Whole Foods Market Stevia, Tea (Brewed), Cooked String Beans (from Fresh, Fat Added in Cooking), Cabot 75% Reduced Fat Sharp Cheddar Cheese, Earth Grown Vegan Soy Protein Burger. Snacks/Other: Giant Eagle Cherry Tomatoes. more...
Losing 7.3 kg a Week

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Comments 
Welcome to ONEderland!!! YOu've come a long way! 
08 Feb 19 by member: Debbie Cousins
YAY - you DESERVE and award! Good health! 
08 Feb 19 by member: HCB
How thrilling! Bravo!  
08 Feb 19 by member: ConiMN
Nice drop 
08 Feb 19 by member: eatolive4life
Thank you so much, everyone!  
08 Feb 19 by member: Alnona
Fantastic, Alnona! Congrats! 
08 Feb 19 by member: Miraculum
Congratulations! 🎉🥂 
08 Feb 19 by member: Keilin_4
Yay!!!! 
08 Feb 19 by member: katybshopper
Congrats !  
09 Feb 19 by member: Sweetlysad
great loss! 
09 Feb 19 by member: Tracyh75

     
 

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Alnona's Weight History


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