|
These increments are killing me, so damn close. So to combat these last stressful pounds, I've set my watch alarm to buzz at 8am, 12noon, 6pm and 8pm. each time I stop what I Am doing and jump on my stepper for 15min, if I'm not at home I power walk around the parking lot or around the store. Today I'm off to the gym for a date with the punching bag. Have a healthy day.
|
91.6 kg
Lost so far: 12.7 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 February 2019:
|
1131 kcal
|
Fat: 33.14g | Prot: 99.29g | Carbs: 102.12g.
Breakfast: Coffee, Skim or Nonfat Milk (Calcium Fortified), Coffee-Mate French Vanilla Liquid Coffee Creamer, Kroger Sugar Free Syrup, Egg White, Bacon, Simply Nature Sprouted 7 Grain Bread. Lunch: Honeycrisp Apples, Nestle Boost Max. Dinner: Turkey Meat (Cooked, Roasted), Skim or Nonfat Milk (Calcium Fortified), Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee, Simply Nature Sprouted 7 Grain Bread, Philadelphia 1/3 Less Fat Neufchatel Cream Cheese, Kirkland Signature Smoked Salmon, Bacon. more...
|
Losing 1.0 kg a Week
|