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I made it through the weekend and am recording a loss. It isn't much of a loss, but better than nothing.
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76.4 kg
Lost so far: 14.8 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1439 kcal
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Fat: 91.05g | Prot: 66.97g | Carbs: 86.33g.
Breakfast: Slim-Fast Advanced Nutrition Vanilla Cream, Morning Coffee 2. Dinner: Chicken or Turkey Pot Pie. Snacks/Other: Pecans. more...
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Losing 0.0 kg a Week
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 Comments
A loss is a loss is a loss is a loss.😄
28 Jan 19 by member: Judyrose1997
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29 Jan 19 by member: Keilin_4
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I'm stickong with it also. With this cold,it's hard. Mybody is trying to get its fat back.
29 Jan 19 by member: eberg13
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Through the weekend with a loss is a win, congrats!
29 Jan 19 by member: jmb3450
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29 Jan 19 by member: Sweetlysad
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Green is a most excellent color for both an arrow and a line!!
29 Jan 19 by member: Steven Lloyd
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diehard3's Weight History
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