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It is very cold here. That cold front made it's way down to the Ozarks. It was good to see my friends Eberg and HBC passing on some encouragement to me. Recording my food intake is just what I need to make myself accountable. I agree, the cold weather makes comfort food very desirable. My next goal is to get past Superbowl Sunday without a gain. We are having my daughter over and making chili and hot dogs. I am mentally preparing myself to eat the low carb version of my chili. I use green beans in place of the chili beans. I will make a special bowl for myself.
View Diet Calendar, 29 January 2019:
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1774 kcal
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Fat: 136.41g | Prot: 100.94g | Carbs: 49.45g.
Breakfast: Morning Coffee 2, Central Market Ground Flax Seed, Slim-Fast Advanced Nutrition Vanilla Cream. Lunch: Great Value Pork Sausage Patty, Fried Egg, Sara Lee Delightful Healthy Multi-Grain Bread, Great Value 4% Cottage Cheese, Land O'Lakes Spreadable Butter with Canola Oil. Dinner: Great Value 4% Cottage Cheese, Great Value Sausage Patty, Fried Egg. Snacks/Other: Tom's Pork Skins, Pecans. more...
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