Weigh In record (no journal entry) for 28 January 2019
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69.8 kg
Lost so far: 6.0 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 January 2019:
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1304 kcal
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Fat: 65.04g | Prot: 66.73g | Carbs: 119.64g.
Breakfast: Coffee with Milk. Lunch: Pita Bread, Coastal Range Organics Chicken Breast, Calavo Avocado, Butter, Hellmann's Real Mayonnaise, Grated Dry Cheddar or American Type Cheese. Dinner: Lettuce Salad with Assorted Vegetables, Chicken Breast (Skin Not Eaten), Hellmann's Real Mayonnaise, Kraft Tex Mex Chicken Fajita, Longhorn Steakhouse Sauteed Mushrooms & Onions, Bell Peppers, Mission Flour Tortillas (Fajita Size), Thai Kitchen Sweet Red Chili Sauce, Grated Dry Cheddar or American Type Cheese. Snacks/Other: Pistachio Nuts, Starbucks Iced Skinny Vanilla Latte (Tall), Cranberry Juice, Laughing Cow Mini Babybel Original Cheese. more...
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2322 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 2 hours and 30 minutes, Housework - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.1 kg a Week
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