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223.4 lbs. Going to make Bill's (Draglist) almond flour waffles for lunch today. Slow cooked pork carnitas for dinner. Enjoy and make the most of the day!
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101.3 kg
Lost so far: 13.9 kg.
Still to go: 15.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2019:
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1854 kcal
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Fat: 138.06g | Prot: 61.05g | Carbs: 98.77g.
Breakfast: Peanut Butter, Great Value All Natural Banana Chips, Market Pantry Half & Half, Coffee. Lunch: Cary's Sugar Free Syrup, Silk Pure Almond Milk - Original, Egg, Great Value Vegetable Oil, Bob's Red Mill Almond Meal Flour, Brown Rice Flour. Dinner: Taylor Farms Sweet Kale Chopped Salad, Eat Smart Sweet Kale Vegetable Salad Kit, Pork Loin (Country-Style Ribs). Snacks/Other: Peanut Butter, Blue Diamond Natural Oven Roasted Almonds - Sea Salt. more...
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Losing 1.3 kg a Week
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 Comments
Enjoy Jim!! Nice to have yoy back on the site. It was a crazy week at work.. getting caught up on notifications and taking some of Abba advice for work lunches on portion prep
26 Jan 19 by member: Maine coon
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Enjoyed the waffles very much Bill!
28 Jan 19 by member: jmb3450
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Thank you for the advice on the glycemic index. Good information.
28 Jan 19 by member: FullaBella
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Way to get back on track. Awesome health changes!! So nice to see good levels. My motto is "Never Quit Quitting!" Good luck!
28 Jan 19 by member: Lynemb
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