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DrSueM
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25 Jan 19

DrSueM's Journal, 25 Jan 19

 
Weigh In record (no journal entry) for 25 January 2019
79.7 kg Lost so far: 24.6 kg.    Still to go: 11.7 kg.    Diet followed: Reasonably Well.
View Diet Calendar, 25 January 2019:
849 kcal Fat: 59.44g | Prot: 34.64g | Carbs: 62.40g.   Breakfast: Half and Half Cream, Coffee. Lunch: Activia Peach Yogurt, Joseph's Lavash Bread, Butter (Salted). Dinner: Ground Beef (80% Lean / 20% Fat). Snacks/Other: Werther's Original Sugar Free Chewy Caramels, Water (Bottled). more...
2721 kcal Exercise: Desk Work - 16 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Sleeping - 7 hours and 30 minutes. more...
Losing 0.2 kg a Week

31 Supporters    Support   

Comments 
Nice job, every green arrow is good! 
25 Jan 19 by member: jmb3450
Dr. Sue, you are killing it! 
25 Jan 19 by member: Erquiaga
GREAT JOB! 
25 Jan 19 by member: Debbie Cousins
I really enjoy scrolling down through this forum and seeing all those green arrows. 
25 Jan 19 by member: To145

     
 

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