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Must. Get. Back. to. Losing. Weight! I am now looking at 25 pounds or so rather than 85 pounds, which is much better, but I think I'm letting my guard down too much.
I wish there was a manual way to add steps to the fitness part of FS, I just started using my Fit Bit again and I would like to be able to just add in the steps I took that day, rather than time walking, which varies over the day. Perhaps I will just record the steps here. On my working days I can get to 10,000 steps, on my off days, not so much!
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89.9 kg
Lost so far: 30.6 kg.
Still to go: 10.5 kg.
Diet followed: Poorly.
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View Diet Calendar, 21 January 2019:
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1313 kcal
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Fat: 30.81g | Prot: 83.96g | Carbs: 152.73g.
Breakfast: Homemade Instant Oatmeal - Cranberry, Coffee, Sealtest Light Cream 5%. Lunch: Danone Oikos Triple Zero Peach, Whipped Herb Tzatziki, Dempster's Honey & Oatmeal Bread, Life Smart Less Salt Chicken Broth, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Lilydale Chicken Thighs Boneless Skinless, Brown Rice, Green Giant Valley Selections Bean & Carrot Medley. Snacks/Other: Cabernet Sauvignon Wine, Dole Diced Peaches. more...
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Gaining 1.2 kg a Week
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