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Day one back on the wagon went well, no problems. I was at home yesterday in -34°C weather, so did not go outside. I managed 3,247 steps and 10 floors of stairs. I burned 1,740 calories, which at any rate is more than i ate, which is good!
View Diet Calendar, 22 January 2019:
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1379 kcal
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Fat: 67.24g | Prot: 62.33g | Carbs: 136.38g.
Breakfast: Sealtest Light Cream 5%, Coffee, Homemade Instant Oatmeal - Cranberry. Lunch: Blue or Roquefort Cheese Dressing, Lettuce Salad with Assorted Vegetables, Egg, Honey, Skotidakis Feta Cheese, Rye Bread, Spinach, Mushrooms, Butter, Egg Omelet. Dinner: Danone Oikos Triple Zero Peach, Irresistibles Life-Smart Blueberry Jam, Dempster's Honey & Oatmeal Bread, Compliments Natural Peanut Butter. Snacks/Other: Silk True Almond Unsweetened. more...
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