Weigh In record (no journal entry) for 13 January 2019
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127.0 kg
Lost so far: 8.2 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2019:
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1040 kcal
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Fat: 76.22g | Prot: 73.00g | Carbs: 18.00g.
Lunch: IHOP Bacon Strips, IHOP Pork Sausage Links, IHOP Scrambled Egg. Dinner: Spinach Dip Soup. more...
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Losing 0.6 kg a Week
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 Comments
You are killing it, beautiful!
13 Jan 19 by member: jengetfit123
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GREAT JOB, Bodybeautiful! You know how much a gallon of water weighs? I'll give you a hint, you have dropped the weight of FOUR of them! 1 gallon of water weighs EIGHT pounds. Try holding FOUR of them at a time, and you'll be amazed at just how much you've lost!
13 Jan 19 by member: Debbie Cousins
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Thank you Debbie and Jen!! I appreciate the encouragement!!!
13 Jan 19 by member: Bodybeautiful870
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Bodybeautiful870's Weight History
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