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Weight in this morning 1018a at 238.4
Had dinner at 830p weight myself again 1127p at 239
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108.1 kg
Lost so far: 0 kg.
Still to go: 26.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 January 2019:
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1626 kcal
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Fat: 75.56g | Prot: 80.09g | Carbs: 161.98g.
Breakfast: Naked Juice Boosted 100% Juice Smoothie - Green Machine, Hill Country Fare Large Grade A Eggs, StarKist Foods Tuna Creations Ranch, Eggo Strawberry Waffles, Great Value Spring Water. Lunch: Nestle Pure Life Purified Water (Bottle), Jif Power Ups Strawberry with Peanut Butter, Chobani Flip Cookies & Cream, Oh Snap! Pickling Co. Dilly Bites. Dinner: Sugar in the Raw Brown Sugar, Bigelow Tea Raspberry Royale, Litehouse Foods Opa Avocado Cilantro Greek Yogurt Dressing, Cucumber (with Peel), Bolthouse Farms Premium Matchstix Carrots, Kroger Sliced Mushrooms, Kraft Velveeta Cheesy Skillets Philly Cheesesteak Style, Owens Premium Pork Sausage. Snacks/Other: Nestle Pure Life Purified Water (Bottle). more...
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3223 kcal
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Exercise:
Work - 56 minutes, YMCA Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 35 minutes, Sleeping - 7 hours and 24 minutes. more...
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Losing 0.9 kg a Week
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