Laque's Journal, 08 Jan 19


View Diet Calendar, 08 January 2019:
1636 kcal Fat: 87.92g | Prot: 75.97g | Carbs: 127.32g.   Breakfast: Nestle Pure Life Purified Water (Bottle), Bai Bubbles, Eggo Strawberry Waffles, Hill Country Fare Large Grade A Eggs, Ore-Ida Just Crack An Egg All American Scramble. Lunch: Bigs Dill Pickle Sunflower Seeds, Naked Juice Boosted 100% Juice Smoothie - Green Machine, Hill Country Fare Beef Jerky Peppered, Great Value Spring Water. Dinner: Bigelow Tea Raspberry Royale, Litehouse Foods Opa Avocado Cilantro Greek Yogurt Dressing, Cucumber (with Peel), Bolthouse Farms Premium Matchstix Carrots, Kroger Sliced Mushrooms, Kraft Velveeta Cheesy Skillets Philly Cheesesteak Style, Owens Premium Pork Sausage. Snacks/Other: Great Value Purified Drinking Water (Bottle). more...
3330 kcal Exercise: Work - 1 hour and 30 minutes, YMCA Elliptical - 1 hour and 5 minutes, Resting - 14 hours and 19 minutes, Sleeping - 7 hours and 6 minutes. more...


Comments 
Nice stepping!!! 
08 Jan 19 by member: John10251
@John10251 Thanks trying to get 20000 
08 Jan 19 by member: Laque

     
 

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