|
A year ago today I started this journey...I was so dedicated and disciplined and reached my goal weight in 5 months. Then I started allowing myself to wander...a step away, a step back, 3 steps away, 2 steps back, 5 steps away, 1 step back etc. My weight got down to 122 and now here I am at 132. I never want to go back to where I was a year ago. I have to find my dedication and discipline again. I can beat myself up (and I do more often than not) but i can also choose to pat myself on the back and realize I’m still down 25 lbs from where I was last year at this time. Thank you all for supporting me and inspiring me. Checking in here, logging my food and being held accountable is imperative to my success.
|
59.9 kg
Lost so far: 11.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2019:
|
1581 kcal
|
Fat: 145.51g | Prot: 56.16g | Carbs: 22.38g.
Breakfast: Hormel Natural Choice Uncured Bacon, Organic Valley Heavy Whipping Cream, Strawberries, Egg shortcake. Lunch: Tomatoes, Hormel Natural Choice Uncured Bacon, Iceberg Lettuce (Includes Crisphead Types) , Hillshire Farm Naturals Slow Roasted Turkey Breast, Hellmann's Real Mayonnaise, Philadelphia Garden Vegetable Cream Cheese. Dinner: Bertolli Extra Virgin Olive Oil, Butter (Salted) , Zucchini (with Salt, Drained, Cooked, Boiled) , Pork Chops (Top Loin, Boneless) . Snacks/Other: Kerrygold Dubliner Irish Cheese, Butter (Salted) , Mauna Loa Dry Roasted Macadamias. more...
|
Gaining 0.3 kg a Week
|
1 to 20 of 28
 Comments
Thanks Draglist! I would like to try that...but it will take some discipline because one cheat meal usually leads to a cheat day and beyond for me. I’d like to get back down around 125 and stay there!
08 Jan 19 by member: momma6224
|
It's good that you're getting back on track before things get out of hand! You're still not too far from your goal weight.
08 Jan 19 by member: Glantzkar
|
You know what to do! We're here for you! ;)
08 Jan 19 by member: adefwebserver
|
Thank you Glantzkar! I definitely don’t want things to get out of hand. I’ve still been going to the gym 2-3 days a week and can fit in all my clothes but that scale number is telling. It needs to come back down and habits need to improve again.
08 Jan 19 by member: momma6224
|
Thanks adefwebserver! You and your wife are an inspiration to me. I really appreciate your support!
08 Jan 19 by member: momma6224
|
I had to find a way to keep the foods I like in the mix - either a smaller portion or a good workable substitute into my WOE. You know what you need to do and you have made amazing progress. you have a lot of folks in your corner - I wish you all the best on your adventure.
08 Jan 19 by member: tahoebrun
|
The only issue I see is that u have not succeeded in eating one cheat meal and continue the day “doing well”
08 Jan 19 by member: rosio19
|
I say work on that n u will find ur balance
08 Jan 19 by member: rosio19
|
Forced ur self, don’t give urself the option to continue to cheat
08 Jan 19 by member: rosio19
|
Wow, 25 lbs down? That's GREAT!!! Me, I'm UP about 7-8 lbs:( I think it's a life-long process, we never get to the point where we can say "I'm done." After weight loss comes weight maintenance, something I'm not very good at myself. You can do it!
08 Jan 19 by member: Toni Bourlon
|
Glad to see you back! You're so strong, you'll find your mojo again, no doubt! x
08 Jan 19 by member: Aguuulek
|
welcome back. You can do it as you did before💪💪💪
08 Jan 19 by member: Nadeens diet
|
Have missed having you around and glad to have you back! You’re fine - just jump back in, the water is fine 😎
08 Jan 19 by member: GardenOfHeeden
|
You can do this and no getting down on yourself. Be good to yourself. 😊
08 Jan 19 by member: Becc@
|
Go go! We're your cheering squad!
08 Jan 19 by member: cookiekimchii
|
New Year, Fresh Start..... ! You haven't fallen off the wagon just yet, your still steering it in the right direction ....(haha). When you get the chance, get to the gym and work off your insecurities..... Your right about food logging however, I stopped for a period of time and didn't realize just how good of a tool it really is in assisting with staying the course. You know we're here to push you when needed..... ;) Now go get em' !!!!
08 Jan 19 by member: wright2018
|
you got this, you know what works and you can get things back into line
09 Jan 19 by member: baskington
|
You will get there and you have all the tools and you know how to use so you got this!
09 Jan 19 by member: Gingerk65
|
Me too...my weight crept back up...it happens...stop it before it all comes back! Good luck!
09 Jan 19 by member: iulani
|
One day at a time! Congratulations on getting your motivation back!
09 Jan 19 by member: Texasgranny6
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
momma6224's Weight History
|