Draglist's Journal, 05 Jan 19

Weigh In record (no journal entry) for 05 January 2019
103.8 kg Lost so far: 43.6 kg.    Still to go: 10.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 January 2019:
1923 kcal Fat: 86.95g | Prot: 82.28g | Carbs: 34.55g.   Breakfast: Target 85/15 Ground Beef, Egg, Now Foods Organic Chlorella Powder, Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Coffee, Sweet Onions . Lunch: Coffee, Water, Zhou Keto Drive Ketones, Simms Summer Sausage, Italian Sausage. Dinner: Red Table Wine . Snacks/Other: Bragg Organic Apple Cider Vinegar, Trader Joe's Raw Brazil Nuts, Frank's Sauerkraut, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Now Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Herbal Secrets Dandelion Root, Pure by Nature Ashwagandha with Black Pepper Extract. more...
2494 kcal Exercise: Fitbit - 24 hours. more...
Losing 0.6 kg a Week

22 Supporters    Support   

06 Jan 19 by member: ClassicRocker
There you go! 
06 Jan 19 by member: HCB
Thanks HCB and Kathy! 
06 Jan 19 by member: Draglist
Good for you! 
06 Jan 19 by member: Horseshu1
Thanks, Horseshu! 
06 Jan 19 by member: Draglist
Well done! 
07 Jan 19 by member: Doobrie
Thanks Doobrie! 
07 Jan 19 by member: Draglist


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