|
Woke at 230.2, down 3.6 from yesterday. Blood ketones were 1.4. Blood glucose was 90. Eating an egg and ground beef frittata and a cup of coffee. Will check both measurements again in one hour to see what effect that had. Resting heart rate 47 bpm after the fasting day. UPDATE: Took ketone and glucose readings one hour after breakfast. Got a good 92 reading on glucose, so the postprandial number for this meal at least was great. However, got a very disappointing .4 mm blood ketone reading. I only ate SIX grams of carbs! Not happy about this at all! UPDATE: Got to 228.8 at 5 pm. I took another blood glucose reading after eating some sausage for a late lunch and it was 68! Not sure I believe that.
View Diet Calendar, 05 January 2019:
|
1923 kcal
|
Fat: 86.95g | Prot: 82.28g | Carbs: 34.55g.
Breakfast: Sweet Onions , Coffee, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Now Foods Organic Chlorella Powder, Egg, Target 85/15 Ground Beef. Lunch: Italian Sausage, Simms Summer Sausage, Zhou Keto Drive Ketones, Water, Coffee. Dinner: Red Table Wine . Snacks/Other: Pure by Nature Ashwagandha with Black Pepper Extract, Herbal Secrets Dandelion Root, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Now Magnesium Citrate, Frank's Sauerkraut, Trader Joe's Raw Brazil Nuts, Bragg Organic Apple Cider Vinegar. more...
|
|
 Comments
05 Jan 19 by member: Magpiezoe
|
05 Jan 19 by member: Sweetlysad
|
Well .... to me ... getting that great glucose reading far outweighs the lower ketone reading. That's the big picture, right? No diabetes! Plus, you are dropping weight like crazy. Keep doing what you are doing. It's working.
05 Jan 19 by member: Mom2Boxers
|
Keep updating. This is interesting to me. I am lucky to get my blood sugar under 100.
05 Jan 19 by member: Mom2Boxers
|
That is pretty low. Hypoglycemic level. Keep checking. As long as you are not passing out ... you are okay. LOL!
07 Jan 19 by member: Mom2Boxers
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Draglist's Weight History
|