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Heading to Idaho for a white New Year! I’m confident I can stick to my Keto WOE, but a little nervous that I don’t have my food scale. It’s all about portion control for me and I am not great at estimating serving sizes yet. Guess I’ll just try to estimate on the small side and not worry too much about it. Happy New Years Eve, FS friends!
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64.2 kg
Lost so far: 7.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2018:
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600 kcal
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Fat: 54.00g | Prot: 21.00g | Carbs: 6.00g.
Breakfast: Albertsons Heavy Whipping Cream . Lunch: Great Value Sharp Cheddar Cheese, Albertsons Heavy Whipping Cream . more...
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Losing 1.3 kg a Week
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 Comments
Happy New year and have fun ! 😄
31 Dec 18 by member: Sweetlysad
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Yeah don't stress about. Do your best. Hope you are feeling better. And enjoy
31 Dec 18 by member: liv001
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Happy New Year! Enjoy the snow.
31 Dec 18 by member: Erquiaga
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Might help: when I travel, I cup my hand closed around my food (approx. 1 ounce), use the size of my palm for meat measuring (approx. 4 ounces) and ball up my fist entirely for the volume of one meal's worth of food (approx. size of stomach) - let us know how it goes!
31 Dec 18 by member: From371to184
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I agree with Liv. You sound like you've got a solid plan. Happy New Year. 😊
31 Dec 18 by member: Becc@
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You all are awesome! Thanks for the encouragement! Had a WONDERFUL week and ended up with a loss of a couple pounds. Win win :)
08 Jan 19 by member: ImLaura
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