Weigh In record (no journal entry) for 29 December 2018
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57.6 kg
Lost so far: 5.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2018:
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837 kcal
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Fat: 30.25g | Prot: 31.27g | Carbs: 111.76g.
Breakfast: Банан, Velada Джем Клубничный, Ясно Солнышко Каша Овсяная. Lunch: Салат из Помидоров и Огурцов, Тефтели, Запеченный Картофель. Dinner: Twix Mini, Простоквашино Творог Мягкий 0,1%. more...
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Losing 0.7 kg a Week
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