agoniya's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Fri 26: 772 * 57%
Fat:
 
Prot:
 
Carbs:
31.83g
 
32.22g
 
88.31g
- -
Thu 25: 1129 * 83%
Fat:
 
Prot:
 
Carbs:
70.82g
 
28.33g
 
95.16g
- -
Wed 24: 1233 * 91%
Fat:
 
Prot:
 
Carbs:
49.50g
 
103.18g
 
90.22g
- -
Tue 23: 1358 * 100%
Fat:
 
Prot:
 
Carbs:
77.29g
 
47.66g
 
116.38g
- -
Mon 22: 1336 * 98%
Fat:
 
Prot:
 
Carbs:
47.41g
 
93.30g
 
129.46g
- -
Sun 21: 438 * 32%
Fat:
 
Prot:
 
Carbs:
15.15g
 
31.01g
 
44.67g
- -
Sat 20: 1314 * 97%
Fat:
 
Prot:
 
Carbs:
65.42g
 
66.95g
 
113.95g
- -
Fri 19: 1636 * 120%
Fat:
 
Prot:
 
Carbs:
91.26g
 
48.53g
 
155.25g
- -
Thu 18: 1241 * 91%
Fat:
 
Prot:
 
Carbs:
60.06g
 
45.99g
 
128.38g
- -
Wed 17: 1374 * 101%
Fat:
 
Prot:
 
Carbs:
57.53g
 
58.17g
 
153.35g
- -
Tue 16: 1077 * 79%
Fat:
 
Prot:
 
Carbs:
53.17g
 
46.92g
 
103.68g
- -
Mon 15: 888 * 65%
Fat:
 
Prot:
 
Carbs:
45.51g
 
35.41g
 
84.51g
- -
Sun 14: 1073 * 79%
Fat:
 
Prot:
 
Carbs:
36.82g
 
87.09g
 
97.29g
- -
Sat 13: 885 * 65%
Fat:
 
Prot:
 
Carbs:
32.57g
 
37.03g
 
112.13g
- -
Fri 12: 1327 * 98%
Fat:
 
Prot:
 
Carbs:
66.61g
 
72.81g
 
108.57g
- -
Thu 11: 1018 * 75%
Fat:
 
Prot:
 
Carbs:
39.58g
 
25.66g
 
142.36g
- -
Wed 10: 871 * 64%
Fat:
 
Prot:
 
Carbs:
37.58g
 
51.11g
 
82.07g
- -
Tue 9: 1214 * 89%
Fat:
 
Prot:
 
Carbs:
47.36g
 
50.33g
 
149.43g
- -
Mon 8: 1118 * 82%
Fat:
 
Prot:
 
Carbs:
33.42g
 
100.80g
 
99.61g
- -
Sun 7: 926 * 68%
Fat:
 
Prot:
 
Carbs:
33.78g
 
57.18g
 
97.52g
- -
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