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Changing to more of a 'maintenence-oriented' goal for 2019.
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98.4 kg
Lost so far: 70.3 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2018:
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1785 kcal
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Fat: 109.00g | Prot: 80.00g | Carbs: 127.00g.
Breakfast: Gold Emblem Chewy Protein Bars, L'oven Fresh Plain Mini Bagels, L'oven Fresh Plain Mini Bagels, Skippy Natural Creamy Peanut Butter. Lunch: Great Lakes Cheese Colby Jack Cheese, Albertsons Extra Sharp Cheddar Cheese, Canada Dry Diet Ginger Ale, Claussen Dill Pickle Spears, Lunch Mate Finely Sliced Oven Roasted Turkey Breast, Burman's Real Mayonnaise. Dinner: Kraft Tartar Sauce, Popeyes Chicken & Biscuits Cajun Fish, Popeyes Chicken & Biscuits Popcorn Shrimp. more...
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2460 kcal
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Exercise:
Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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 Comments
Let the games begin! 😎 lol
23 Dec 18 by member: Judyrose1997
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might be a good to try it!
23 Dec 18 by member: zzspetals
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You've done such a great job - good luck with the maintenance!!
23 Dec 18 by member: nikeit
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24 Dec 18 by member: liv001
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From371to184's Weight History
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