Weigh In record (no journal entry) for 11 December 2018
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51.5 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 December 2018:
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1487 kcal
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Fat: 72.53g | Prot: 59.86g | Carbs: 151.34g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Egg, Oroweat Organic Thin Sliced 22 Grains & Seeds, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Orange Juice (Bottled or in a Carton, Canned). Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Chili Con Carne with Beans, Marie Callender's Cornbread. Dinner: Coca-Cola Coca-Cola Classic, Cooked Red Salsa (Homemade), Rosa's Cafe Tamale, Kroger Mexican Style Blend Cheese, Walden Farms Calorie Free Ranch Dressing, Kohlrabi, Carrots, Nature Sweet Cherub Tomatoes, Fresh & Easy Romaine Lettuce. more...
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1578 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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Kenna Morton's Weight History
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