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Note to self— dinner values are the great American short story. Still emptying the fridge and doing some leftovers. Turned out awesome, but values are an “educated” guess. Overestimated so I’m good. Sodium is waaaaay offf. Maybe half of what’s listed.
View Diet Calendar, 10 December 2018:
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1605 kcal
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Fat: 78.41g | Prot: 67.92g | Carbs: 146.39g.
Breakfast: Orange Juice (Bottled or in a Carton, Canned), Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Oroweat Organic Thin Sliced 22 Grains & Seeds, Egg, Maxwell House International Cafe Orange, Sarabeth's Orange Apricot Marmalade. Lunch: Fage Total 0% Greek Yogurt, Chobani Nonfat Vanilla Blended Greek Yogurt, Driscoll's Blueberries, Ranch Granola, Tru-Nut Powdered Peanut Butter. Dinner: Olive Oil, Butter, Au Bon Pain Roasted Carrots, Hengstenberg Bavarian Style Sauerkraut, Kitchen Basics Unsalted Chicken Cooking Stock, White Table Wine, Longhorn Steakhouse Sauteed Mushrooms & Onions, Pink Lady Apples, Kohlrabi, Pork Shoulder Roasts or Steaks (Boston Blade). Snacks/Other: Blue Diamond Sliced Almonds, Hagaan-Dazs Crispy trio layers Belgian chocolate coffee and vanilla, Ghirardelli Chocolate Sauce. more...
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1585 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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