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Dinner again was the great American short story.— just gives a general idea. 2 Christmas “eat outs “ down and two to go for this week.
Lunch was Marie Callender’s— 1 cup of their chili and 1/4 of a piece of cornbread. No butter. Water to drink, no dessert. lunch with 17 good friends that I used to work with.
Dinner was a salad and 2 homemade red chili beef tamales that I bought from a lady at my gym a couple weeks ago. The BEST I have ever had. The masa was light, fluffy with amazing flavor. The sauce was tomatillo based— my own creation and it was so good. And— an 8 oz. mini coke. Full not stuffed. Because of the two Mexican meals (one resturaunt food) the sodium content IS probably pretty accurate.
View Diet Calendar, 11 December 2018:
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1487 kcal
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Fat: 72.53g | Prot: 59.86g | Carbs: 151.34g.
Breakfast: Sarabeth's Orange Apricot Marmalade, Maxwell House International Cafe Orange, Egg, Oroweat Organic Thin Sliced 22 Grains & Seeds, Florida's Natural Premium 100% Florida Ruby Red Grapefruit Juice, Orange Juice (Bottled or in a Carton, Canned). Lunch: Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Chili Con Carne with Beans, Marie Callender's Cornbread. Dinner: Coca-Cola Coca-Cola Classic, Cooked Red Salsa (Homemade), Rosa's Cafe Tamale, Kroger Mexican Style Blend Cheese, Walden Farms Calorie Free Ranch Dressing, Kohlrabi, Carrots, Nature Sweet Cherub Tomatoes, Fresh & Easy Romaine Lettuce. more...
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1578 kcal
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Exercise:
Swimming (slow) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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