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No jumping up and down, I'm sick and can't really eat much... still I'm smiling. Have a healthy day.
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94.6 kg
Lost so far: 9.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 December 2018:
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807 kcal
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Fat: 18.79g | Prot: 48.98g | Carbs: 109.41g.
Breakfast: Califia Farms Toasted Coconut Almond Milk, Califia Farms Vanilla Almond Milk Creamer, Coffee, Simply Nature Nice to Wheat You, Great Value Turkey Sausage Patties. Lunch: Coffee-Mate Fat Free French Vanilla Liquid Coffee Creamer, Milk (Nonfat), Coffee. Dinner: Sugar, Tea (Brewed), Simply Nature Nice to Wheat You, Organic Valley Organic Brown Eggs (Large). Snacks/Other: Water, World of Chia Chia Strawberry Fruit Spread, Simply Nature Nice to Wheat You. more...
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Losing 1.6 kg a Week
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