Weigh In record (no journal entry) for 09 December 2018
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144.2 kg
Lost so far: 28.6 kg.
Still to go: 144.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 December 2018:
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1804 kcal
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Fat: 93.27g | Prot: 90.26g | Carbs: 176.48g.
Breakfast: Land O'Lakes Unsalted Sweet Butter, Egg, Schmidt 647 White Bread, Kroger Fully Cooked Bacon, Green Mountain Coffee Breakfast Blend K-Cup, 1% Fat Milk, Sweet'N Low Sweet'n Low. Lunch: 14" Cheese Pizza (Thin Crust) . Dinner: Stouffer's Meat Lovers Lasagna. Snacks/Other: Act II 100 Calorie Butter Mini Popcorn Bags. more...
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4528 kcal
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Exercise:
Cooking - 30 minutes, Watching TV/Computer - 6 hours, Driving - 20 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.0 kg a Week
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 Comments
09 Dec 18 by member: John10251
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Thanks guys this time of year it is hard to lose weight... especially for a baker with a insatiable sweet tooth.
09 Dec 18 by member: gzink5
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09 Dec 18 by member: eatolive4life
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I hear you. I love to try new recipes and like to bake. Not enough people around who can afford to eat that kind of stuff anymore.
09 Dec 18 by member: Kenna Morton
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Kenna, every time I bake I think of my mom. When I was little I helped her in the kitchen all the time. We made cakes, pies, breads, jams, Jellies, cookies and candies. I always have on slice are taste, and everyone else in the house eats it. My joy comes from the baking. My weight loss comes from watching everyone else eat it. Thank goodness for nieces, nephews and other family.
10 Dec 18 by member: gzink5
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Gzink5– I think of mt mom as well. She went to work when I was in the 6th grade so from then on out I made all the supper meals until I graduated. . I liked doing it and at least my family ate it. No food network back in those days to learn from.
10 Dec 18 by member: Kenna Morton
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