gzink5's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 7: 2129 * 89%
Fat:
 
Prot:
 
Carbs:
96.50g
 
145.92g
 
187.28g
- -
Mon 6: 2233 * 93%
Fat:
 
Prot:
 
Carbs:
104.16g
 
141.82g
 
190.94g
6033*  3800
Sun 5: 2588 * 108%
Fat:
 
Prot:
 
Carbs:
174.24g
 
120.77g
 
144.31g
- -
Sat 4: 2333 * 97%
Fat:
 
Prot:
 
Carbs:
116.72g
 
100.18g
 
226.74g
- -
Fri 3: 2401 * 100%
Fat:
 
Prot:
 
Carbs:
120.09g
 
145.08g
 
192.50g
5374*  2973
Thu 2: 2259 * 94%
Fat:
 
Prot:
 
Carbs:
111.59g
 
107.29g
 
226.11g
- -
Wed 1: 1532 * 64%
Fat:
 
Prot:
 
Carbs:
83.31g
 
70.21g
 
133.64g
- -
April 2024
Tue 30: 2042 * 85%
Fat:
 
Prot:
 
Carbs:
93.23g
 
104.75g
 
207.78g
- -
Mon 29: 1820 * 76%
Fat:
 
Prot:
 
Carbs:
61.73g
 
118.72g
 
189.66g
5853*  4033
Sun 28: 2659 * 111%
Fat:
 
Prot:
 
Carbs:
150.81g
 
117.66g
 
216.64g
6096*  3437
Sat 27: 2141 * 89%
Fat:
 
Prot:
 
Carbs:
118.73g
 
50.56g
 
240.74g
- -
Fri 26: 1796 * 75%
Fat:
 
Prot:
 
Carbs:
101.71g
 
60.67g
 
157.05g
- -
Thu 25: 2347 * 98%
Fat:
 
Prot:
 
Carbs:
140.65g
 
129.45g
 
143.36g
5456*  3109
Wed 24: 2261 * 94%
Fat:
 
Prot:
 
Carbs:
133.89g
 
91.43g
 
189.09g
- -
Tue 23: 2022 * 84%
Fat:
 
Prot:
 
Carbs:
97.12g
 
126.18g
 
183.82g
- -
Mon 22: 2205 * 92%
Fat:
 
Prot:
 
Carbs:
90.74g
 
77.70g
 
271.65g
- -
Sun 21: 2115 * 88%
Fat:
 
Prot:
 
Carbs:
73.89g
 
88.43g
 
283.44g
- -
Sat 20: 1650 * 69%
Fat:
 
Prot:
 
Carbs:
63.39g
 
84.96g
 
199.95g
- -
Fri 19: 1953 * 81%
Fat:
 
Prot:
 
Carbs:
80.49g
 
82.65g
 
235.16g
- -
Thu 18: 2268 * 94%
Fat:
 
Prot:
 
Carbs:
117.39g
 
89.04g
 
220.78g
- -
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