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That’s a good sign...good Wednesday morning....have a great day
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133.5 kg
Lost so far: 0 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 November 2018:
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802 kcal
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Fat: 42.57g | Prot: 87.30g | Carbs: 15.78g.
Breakfast: Wal-Mart Boneless Skinless Chicken Breast, Coburn Farms Large Eggs, body tech BodyTech Creatine and Glutamine w Beta Al - Unflavored, Great Value Green Tea, Water. Lunch: 100% Premium Chocolate Whey Protein, Great Value Boneless Skinless Chicken Breast, Bulk Supplements creatine monohydrate - micronized, Simply Organic Minced Onion, Lettuce, Spice Classics Paprika, Ranch Salad Dressing. Dinner: Intermittent Fasting, Tap Water. Snacks/Other: Cod Liver Fish Oil, Spring Valley Glucosamine Chondroitin, Nature Made Triple Omega, Tap Water, Intermittent Fasting, One A Day Men's Health Formula Multivitamin Supplement, Nature Made Magnesium 250mg. more...
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Losing 1.9 kg a Week
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wannabhealthier's Weight History
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