Draglist's Journal, 05 Nov 18

Weigh In record (no journal entry) for 05 November 2018
99.1 kg Lost so far: 48.4 kg.    Still to go: 6.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 November 2018:
1988 kcal Fat: 140.88g | Prot: 136.03g | Carbs: 41.29g.   Breakfast: Coffee, Hershey's 100% Cocoa, Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder. Lunch: Yard House Roasted Turkey Cobb Salad, Water . Dinner: Pork Chops (Top Loin, Boneless), Cooked Green Cabbage, Dasani Sparkling Tropical Pineapple, La Croix Berry Flavored Sparkling Water, Dasani Sparkling Tropical Pineapple, Nordic Nut and Seed Bread, Swiss Cheese . Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Turmeric Capsules, Vitamin D3 5000 IU, Now Magnesium Citrate, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil. more...
2917 kcal Exercise: Fitbit - 24 hours. more...
Gaining 2.5 kg a Week

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