Draglist's Journal, 05 Nov 18

Cobb Salad with Salmon at the Yard House in DC.

View Diet Calendar, 05 November 2018:
1988 kcal Fat: 140.88g | Prot: 136.03g | Carbs: 41.29g.   Breakfast: Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Hershey's 100% Cocoa, Coffee. Lunch: Water , Yard House Roasted Turkey Cobb Salad. Dinner: Swiss Cheese , Nordic Nut and Seed Bread, Dasani Sparkling Tropical Pineapple, La Croix Berry Flavored Sparkling Water, Dasani Sparkling Tropical Pineapple, Cooked Green Cabbage, Pork Chops (Top Loin, Boneless). Snacks/Other: Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Now Magnesium Citrate, Vitamin D3 5000 IU, Turmeric Capsules, Nature Made Super B-Complex, Daisy Sour Cream. more...
2917 kcal Exercise: Fitbit - 24 hours. more...

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Comments 
Great job on your weight loss. You are so close to your goal! 
06 Nov 18 by member: debzzyy

     
 

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