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Extremely heavy lifting day yesterday. No explanation for the gain except that my chest and arms look puffy, so water must've been clung to for repair.
In any event, woosh incoming by Saturday! 👍
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69.2 kg
Lost so far: 2.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2018:
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1376 kcal
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Fat: 65.65g | Prot: 158.68g | Carbs: 29.77g.
Breakfast: Great Value Beef Patties 85/15, Oakdell Jumbo Eggs, Land O'Lakes Salted Butter. Elevenses: Borden Half & Half, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate. Dinner: Vlasic Zesty Dill Wholes, Daisy Low Fat 2% Small Curd Cottage Cheese, Isopure Zero Carb Whey Protein Isolate (Strawberries & Cream). Supper: Vitafusion MultiVites Gummy Vitamins, Vitafusion Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil. more...
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3146 kcal
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Exercise:
Resting - 5 hours, Showering - 15 minutes, Sleeping - 6 hours, N.E.A.T. - 15 minutes, Watching TV/Computer - 2 hours and 30 minutes, Bus Driving - 8 hours and 30 minutes, Heavy Weight Lifting - 30 minutes, Driving - 1 hour. more...
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Gaining 4.8 kg a Week
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 Comments
Okay, Mr. Swashbuckler, you are going to drive yourself insane overthinking this one workout. So Type A personality of you. Spoken from a fellow Type A.
09 Nov 18 by member: Erquiaga
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Ouch... getting mean too. I prefer Optimistic Olivia.
09 Nov 18 by member: Erquiaga
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Okay then. Will send messages of sunshine and rainbows until the hangry stage is over. ☀️🌈
09 Nov 18 by member: Erquiaga
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I've been just the opposite, too many dirty carbs. Lifting light and feeling like absolute garbage in the gym. 😞 Cleaning it up again.
09 Nov 18 by member: Cb1006
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09 Nov 18 by member: murphthesurf
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09 Nov 18 by member: John10251
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chrisw77's Weight History
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