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Back to normal weight, with less neck pain than usual. Planning to try more transitions into gym routine. One day at a time.
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63.9 kg
Lost so far: 2.8 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 November 2018:
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2081 kcal
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Fat: 105.08g | Prot: 84.48g | Carbs: 200.65g.
Breakfast: Buono Mochi Ice Dessert Matcha Green Tea, Pumpkin Bread, Kroger CARBmaster Chocolate Milk. Lunch: Fruit Salad, French Rolls, Trader Joe's Cobb Salad with Chicken & Bacon. Dinner: Dinner Rolls, Vegetable Soup (Home Recipe), Trader Joe's Cobb Salad with Chicken & Bacon. Snacks/Other: Rich Chocolate Ice Cream. more...
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1949 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours and 50 minutes, Sleeping - 7 hours, Calisthenics (heavy, e.g. pushups) - 10 minutes. more...
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Losing 4.4 kg a Week
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 Comments
Glad you're experiencing less pain.
06 Nov 18 by member: Erquiaga
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Way to go, siegels! So glad to hear it!
06 Nov 18 by member: jengetfit123
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Good for you, hope the sailing goes smooth.
07 Nov 18 by member: adamevegod1
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Thanks all. This community never ceases to amaze. You're a good bunch.
07 Nov 18 by member: Siegels
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07 Nov 18 by member: Keilin_4
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