diehard3's Journal, 27 Oct 18

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Weigh In record (no journal entry) for 27 October 2018

77.3 kg Lost so far: 13.8 kg. Still to go: 2.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 October 2018:

1153 kcal

Fat: 60.86g | Prot: 96.63g | Carbs: 50.86g. Breakfast: Daisy 4% Small Curd Cottage Cheese, Fried Egg, Morning Coffee 2. Lunch: Slim-Fast Advanced Nutrition Mocha Cappuccino. Dinner: Panera Bread French Baguette, Panera Bread Chicken Noodle Soup (Cup), Panera Bread Grilled Chicken Caesar Salad (Half). Snacks/Other: Tom's Pork Skins. more...