Draglist's Journal, 09 Oct 18

Weigh In record (no journal entry) for 09 October 2018
98.2 kg Lost so far: 49.3 kg.    Still to go: 5.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 October 2018:
1682 kcal Fat: 106.47g | Prot: 149.09g | Carbs: 26.80g.   Breakfast: Carrington Farms Coconut Cooking Oil, Hershey's 100% Cocoa, Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Coffee. Lunch: Oscar Mayer Deli Fresh Smoked Ham, Market Pantry Mild Cheddar Cheese Sticks, Nice! String Cheese, Nice! Orange Mango Sparkling Water. Dinner: Steak, Lucerne Pepper Jack Cheese, Philadelphia Regular Cream Cheese, Healthy Grains Multi-Grain with Flax Flatbread, Pistachio Nuts , Water . Snacks/Other: Nature Made Super B-Complex, Centrum Silver - Men 50+, Turmeric Capsules, Vitamin D3 5000 IU, MK-7 Vitamin K2, Now Magnesium Citrate, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Cascade Ice Organic Black Raspberry Sparkling Water. more...
2762 kcal Exercise: Fitbit - 24 hours. more...
Gaining 8.9 kg a Week

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