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Woke at 216.8, up 2.0 from yesterday. Ate a big steak salad last night and plenty to drink. Must be staying with me. UPDATE: Got some stress hunger at lunch so I hit the local Walgreens and grabbed some deli meat and cheese. That held me over. Weighed in at 7:30 pm and got to 216.4. Ate a steak and cheese sub with low carb flatbread. I have to try to make my own as all this Flatout stuff can stand up to is PB&J! High on calories again. Going to have to take it easy on breakfast and lunch if I expect to be able to get a good dinner in me but stay within ultra low calories for this month's experiment.
View Diet Calendar, 09 October 2018:
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1682 kcal
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Fat: 106.47g | Prot: 149.09g | Carbs: 26.80g.
Breakfast: Coffee, Quest MCT Oil Powder, Great Lakes Gelatin Collagen Hydrolysate, Hershey's 100% Cocoa, Carrington Farms Coconut Cooking Oil. Lunch: Nice! Orange Mango Sparkling Water, Nice! String Cheese, Market Pantry Mild Cheddar Cheese Sticks, Oscar Mayer Deli Fresh Smoked Ham. Dinner: Water , Pistachio Nuts , Healthy Grains Multi-Grain with Flax Flatbread, Philadelphia Regular Cream Cheese, Lucerne Pepper Jack Cheese, Steak. Snacks/Other: Cascade Ice Organic Black Raspberry Sparkling Water, Viva Naturals Krill Oil, Now Zinc, Hunza Gold Apricot Kernels, Now Magnesium Citrate, MK-7 Vitamin K2, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex. more...
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