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3566 calories yesterday (1800+ right before bed) and STILL lost weight lol...
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68.0 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 October 2018:
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3289 kcal
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Fat: 160.92g | Prot: 146.15g | Carbs: 307.53g.
Breakfast: Sunny Farms Jumbo Egg, Great Value Ground Beef 73/27, Kroger Vitamin D Whole Milk, Banana. Lunch: Kellogg's Rice Krispies Treats (22g), Coffee (Brewed From Grounds), Borden Half & Half, Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Dinner: Jack in the Box Seasoned Curly Fries (Medium), Jack in the Box Ultimate Cheeseburger, Hunt's Perfect Squeeze Ketchup, Kroger Vitamin D Whole Milk. Snacks/Other: Vitafusion MultiVites Gummy Vitamins, Olly Restful Sleep Gummies. more...
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2869 kcal
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Exercise:
Resting - 1 hour and 15 minutes, Sitting - 15 minutes, Showering - 15 minutes, Housework - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Driving - 1 hour, Watching TV/Computer - 1 hour, Cooking - 15 minutes, Standing - 30 minutes, Bus Driving - 12 hours, Sleeping - 7 hours. more...
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Losing 1.6 kg a Week
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 Comments
i dont think ive eaten 3500 total this week!!! 😂😂😂
05 Oct 18 by member: kaylinrenee
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05 Oct 18 by member: erink78
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Nice!!! Seems totally backwards but I like it! Lol!
05 Oct 18 by member: LenaBerdecia
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Increasing your NEAT with all that fidgeting, I guess! Have a little less protein to reduce TEF, lol
05 Oct 18 by member: -Diablo
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05 Oct 18 by member: Keilin_4
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05 Oct 18 by member: rosio19
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Next to the support button they should have a ‘smack button’ and a ‘steal this food’ button. Sigh your dinner was 1 1/2 days for me and your total was almost 3 days of my calories when I’m going lower. Still over two when I’m maintaining. 🤦♀️
05 Oct 18 by member: peeperjj
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I expected that "lol" to be a "😲"
05 Oct 18 by member: Becc@
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That’s awesome! I really need to drink more water.
05 Oct 18 by member: LenaBerdecia
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05 Oct 18 by member: John10251
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05 Oct 18 by member: -Diablo
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05 Oct 18 by member: blessed0989
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My condolences on your loss of gains :(
05 Oct 18 by member: -Diablo
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when he lose weight we have to be sad 😞
05 Oct 18 by member: Keilin_4
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What? You losr weight on that?That's three days worth of calories for me and about six days worth of carbs. Hope you enjoyed every bite. I'll just eat vicariously with you!
05 Oct 18 by member: BlueFront
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05 Oct 18 by member: John10251
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chrisw77's Weight History
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