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I don't know what's changed in the last few days, but I'll take it!
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60.1 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 September 2018:
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1226 kcal
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Fat: 63.90g | Prot: 34.10g | Carbs: 136.74g.
Breakfast: Great Value Unsalted Sweet Cream Butter Sticks, Central Market Coconut Oil, Great Value 2% Reduced Fat Milk with Vitamin A & D, Kodiak Cakes Power Cakes, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Happy Farms Grassfed Cheddar Cheese, Southern Grove Pitted Prunes. Dinner: Schlotzsky's Deli Potato with Bacon Soup (Cup). Snacks/Other: Schogetten Dark Chocolate. more...
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1799 kcal
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Exercise:
Housework - 1 hour, Cleaning - 1 hour, Washing Dishes - 15 minutes, Cooking - 1 hour and 20 minutes, Resting - 12 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
17 Sep 18 by member: meldurfee
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17 Sep 18 by member: Keilin_4
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Thanks! Steady weight this morning, so at least no fluctuation up!
17 Sep 18 by member: LSG417
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