Draglist's Journal, 10 Sep 18

Weigh In record (no journal entry) for 10 September 2018
97.8 kg Lost so far: 49.6 kg.    Still to go: 4.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 September 2018:
1332 kcal Fat: 90.50g | Prot: 80.89g | Carbs: 34.08g.   Breakfast: Coffee, Hershey's 100% Cocoa, Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Nature's Way Efagold Coconut Oil. Dinner: Lucerne Extra Sharp Cheddar Cheese, Giant Eagle Cherry Tomatoes, G Hughes Sugar Free BBQ Sauce, Pork Chops (Top Loin, Boneless), La Croix Lime Flavored Sparkling Water, Safeway Broccoli & Cauliflower , President Salted Butter, Calavo Avocado. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Turmeric Capsules, Vitamin D3 5000 IU, Now Magnesium Citrate, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil. more...
2896 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.1 kg a Week

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