Weigh In record (no journal entry) for 10 September 2018
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91.4 kg
Lost so far: 59.1 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2018:
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1405 kcal
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Fat: 51.45g | Prot: 73.35g | Carbs: 161.02g.
Breakfast: Puerto Rican Style Fried Rice (Arroz Frito), Baked or Fried Breaded or Floured Beef Steak (Lean Only Eaten). Lunch: Premier Nutrition Clear Protein Drink, Muuna 2% Cottage Cheese. Dinner: Fettuccine Alfredo, The Swiss Colony Snowman Petits Fours, Large Cheeseburger. Snacks/Other: Pizza with Meat, GREEN TEA WITH COCONUT, GINGER & VANILLA, Green Tea, Honey, Gelato, The Republic of Tea Earl Greyer Tea, Sugar in the Raw Sugar in The Raw, Kroger Heavy Whipping Cream, White Grapes. more...
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Losing 1.3 kg a Week
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