Draglist's Journal, 04 Sep 18

Weigh In record (no journal entry) for 04 September 2018
96.9 kg Lost so far: 50.5 kg.    Still to go: 3.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 04 September 2018:
1693 kcal Fat: 124.81g | Prot: 110.53g | Carbs: 45.11g.   Breakfast: Coffee. Lunch: Coca-Cola Coke Zero (Can). Dinner: President Salted Butter, Lucerne Pepper Jack Cheese, Nordic Nut and Seed Bread, Ground Beef (85% Lean / 15% Fat), Hellmann's Real Mayonnaise, Peloponnese Kalamata Olives, InstaKetones Protein Bar, Halo Top Creamery Black Cherry Ice Cream, Halo Top Creamery Peanut Butter Cup Ice Cream, Silk Pure Almond Milk - Unsweetened Vanilla, Great Lakes Gelatin Collagen Hydrolysate, Quest MCT Oil Powder, Now Foods Organic Chlorella Powder, Triquetra Health Organic Spirulina, Dr. Berg Raw Wheat Grass Juice Powder, Six Star Pro Nutrition Whey Isolate Elite Series - Decadent Chocolate. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Turmeric Capsules, Vitamin D3 5000 IU, Now Magnesium Citrate, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, La Croix Berry Flavored Sparkling Water, Water, La Croix Lime Flavored Sparkling Water. more...
3074 kcal Exercise: Fitbit - 24 hours. more...
Gaining 3.2 kg a Week

9 Supporters    Support   

No worries... 
10 Sep 18 by member: John10251
Thanks, John.  
10 Sep 18 by member: Draglist


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