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Calories slight increase, excess was primarily from peanuts, calorie expenditure was down. All together it meant a .4 lb gain, with that and in addition to adding 5% to an hour and half workout made it was quite taxing. Some weeks you can't control how much you burn. All in all I did complete a weekly cycle of 5 days of weight training and two off, average daily workout is 1 hour 20 min. Keep swinging for the fences y'all
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71.6 kg
Lost so far: 1.6 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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Gaining 0.2 kg a Week
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