Draglist's Journal, 05 Aug 18

Weigh In record (no journal entry) for 05 August 2018
97.4 kg Lost so far: 50.0 kg.    Still to go: 4.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2018:
2038 kcal Fat: 133.75g | Prot: 102.91g | Carbs: 68.70g.   Breakfast: Coffee. Lunch: Water , Coffee. Dinner: Ground Beef (Cooked), Hillshire Farm Beer Brats Bratwurst, Cauliflower, Egg, Coleslaw , Vodka, Schweppes Orange Sparkling Water, Hellmann's Real Mayonnaise, Ritz Crackers - Fresh Stack, Stonewall Kitchen Black Cherry Jam. Snacks/Other: Viva Naturals Krill Oil, Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Chicken or Turkey Salad. more...
2505 kcal Exercise: Fitbit - 24 hours. more...
Gaining 4.4 kg a Week

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