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Woke at 214.8, up 1.2 from yesterday. Fasted until dinner, when we had a great cookout. Weighed 216.6 before bed, so the waking weight is the low. Had both kids over today for a fun family swim and grill out. Did brats, burgers and cauliflower potato salad!
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2038 kcal
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Fat: 133.75g | Prot: 102.91g | Carbs: 68.70g.
Breakfast: Coffee. Lunch: Coffee, Water . Dinner: Stonewall Kitchen Black Cherry Jam, Ritz Crackers - Fresh Stack, Hellmann's Real Mayonnaise, Schweppes Orange Sparkling Water, Vodka, Coleslaw , Egg, Cauliflower, Hillshire Farm Beer Brats Bratwurst, Ground Beef (Cooked). Snacks/Other: Chicken or Turkey Salad, Now Zinc, Hunza Gold Apricot Kernels, MK-7 Vitamin K2, Kelp, Vitamin D3 5000 IU, Turmeric Capsules, Centrum Silver - Men 50+, Nature Made Super B-Complex, Daisy Sour Cream, Viva Naturals Krill Oil. more...
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 Comments
Oh...cauliflower potato salad? Never thought of doing that...do you steam it first to soften it up or do it raw?
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Yeah, I'm curious about the cauliflower salad too... I would think a quick steam would make it more bland, like a potato...
05 Aug 18 by member: Pixie722
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Ok now I gotta do the tatoe salad! Looks good!
06 Aug 18 by member: Bill mcGill
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That is my kind of meal!!! Wow, keto cole slaw, too? I love the UN-potato salad!!! Dana Carpender's recipe is the one I use for that.
06 Aug 18 by member: Mom2Boxers
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06 Aug 18 by member: dboza
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06 Aug 18 by member: nikeit
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Draglist's Weight History
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