From371to184's Journal, 09 Aug 18

Hey now, hey now, hey now...
98.2 kg Lost so far: 70.4 kg.    Still to go: 3.0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 09 August 2018:
2809 kcal Fat: 192.72g | Prot: 125.60g | Carbs: 145.62g.   Breakfast: Great Value Mixed Nuts, Splenda No Calorie Sweetener Packets, Light Cream, Coffee, Fiorucci Hard Salami Panino. Lunch: Armour Potted Meat, Pepsi Diet Wild Cherry Pepsi (Bottle), Cracker Barrel Cheese Sticks, Skippy Natural Creamy Peanut Butter. Dinner: Sour Cream, Carl's Jr. Jalapeno Poppers, Applebee's Chicken Quesadilla Grande. Snacks/Other: Slim Jim Pepperoni 'N Cheese. more...
2833 kcal Exercise: Walking (exercise) - 3.5/mph - 55 minutes, Driving - 2 hours and 50 minutes, Resting - 12 hours and 15 minutes, Sleeping - 8 hours. more...
Losing 1.7 kg a Week

52 Supporters    Support   

Comments 
hey now! 
09 Aug 18 by member: TracyHi43
Warrior! 
09 Aug 18 by member: chesgreen
You should be smiling now! 
09 Aug 18 by member: TomLong
wow 👏 
09 Aug 18 by member: keilin-4
whoosh! 
09 Aug 18 by member: cynthiaaeh
Nice! 
09 Aug 18 by member: adefwebserver
Great Loss! 
09 Aug 18 by member: murphthesurf
Wow!! Nice 
09 Aug 18 by member: momma6224
You go! 
09 Aug 18 by member: jengetfit123
Nice drop 
09 Aug 18 by member: Samantharox1
Hmm... what color comes after yellow :) methinks I'm right up on green (soon)! 
09 Aug 18 by member: From371to184
Me too, less than 3 lbs to be exact 
09 Aug 18 by member: chesgreen
excellent!! 
09 Aug 18 by member: LSG417
"It's finger pop, poppin' time." Congrats! Can I copy your whoosh? 
09 Aug 18 by member: trackin64
You’re rockin it!! As always! 👍  
09 Aug 18 by member: ClarityAnn
Appreciate the love, folks - y'all stoke me! 
13 Aug 18 by member: From371to184
Wow! So awesome 
13 Aug 18 by member: MarieRemie

     
 

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