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finally got below 260, hopefully keeps going down
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116.6 kg
Lost so far: 14.5 kg.
Still to go: 30.4 kg.
Diet followed: Reasonably Well.
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850 kcal
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Fat: 55.79g | Prot: 72.98g | Carbs: 13.42g.
Breakfast: Holmes Smokehouse Hickory Smoked Bacon, Poached Egg. Lunch: Chicken Parmesan Casserole – Low Carb & Gluten Free. more...
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Losing 1.4 kg a Week
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 Comments
05 Aug 18 by member: baskington
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05 Aug 18 by member: TracyHi43
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That's awesome! You've got this!
05 Aug 18 by member: nikeit
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05 Aug 18 by member: chesgreen
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05 Aug 18 by member: Pixie722
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Excellent work. Let's go! #stillgrindtime #stayhungry #inspiringAF
05 Aug 18 by member: jimmiepop
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adharbert's Weight History
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