From371to184's Journal, 02 Aug 18

Starting over...
100.0 kg Lost so far: 68.7 kg.    Still to go: 4.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2018:
1382 kcal Fat: 111.99g | Prot: 58.94g | Carbs: 43.49g.   Breakfast: Garelick Farms Light Cream, Splenda No Calorie Sweetener Packets, Coffee, Kind Nuts & Spices Caramel Almond & Sea Salt (40g), Great Value Pepper Jack Cheese, Hormel Spam with real Hormel Bacon. Lunch: Chicken Thigh, Nut Harvest Deluxe Mixed Nuts. Snacks/Other: Lindt 85% Dark Chocolate, Skippy Natural Creamy Peanut Butter. more...
2488 kcal Exercise: Driving - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
Gaining 1.8 kg a Week

20 Supporters    Support   

Comments 
Not too bad... Onwards and downwards my friend 👍 
02 Aug 18 by member: gaelicgal
As long as we “start over” & keep trying is the important part. 
02 Aug 18 by member: xappie
All you can do is your best every day. You've got this, and some minor weight gain is nothing compared to your success. Chin up 😘 
02 Aug 18 by member: tinast
It blows my mind that its the exact weight BEFORE the colonoscopy last week... uncanny! 
02 Aug 18 by member: From371to184
You can do this, you always have been an inspiration 
02 Aug 18 by member: cstella1
Weight (fat) loss is a process, complete with ups and downs...hope the rest of 2018 goes as per plan. 
02 Aug 18 by member: Steven Lloyd
gotta get back on track ⛽🙌 
02 Aug 18 by member: RomeoBarbieto

     
 

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