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Down 20# since joining the FS community June 1, 2018. Thank you to everyone who'se commented, answered my many questions and just given support/suggestions along the way - you all ROCK! It's amazing what a difference 20# makes in the way I feel and the way I look. Healthier and happier are words that comes to mind. Confident is another one that fits. I'm not done by a long shot but it's nice to reach milestones and review progress, what's worked and what needed to be changed along the way.
Hope your journey's a good one and that everyone's enjoying a beautiful day!
#staythecourse #KETO #luvmylife #dowhatworksforyou #personaljourney #babysteps
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81.6 kg
Lost so far: 9.1 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1201 kcal
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Fat: 96.56g | Prot: 49.12g | Carbs: 17.67g.
Breakfast: Coffee, Butter. Lunch: Whipping Cream, American Heritage Cheddar Shredded Cheese, Cooked Mushrooms (Fat Added in Cooking), Bacon, Egg. Dinner: Keto Cheese Sauce, Broccoli, Cauliflower, Piller's Knackwurst Sausage. Snacks/Other: Cracker Barrel habanero montery jack cheese, Rum, Aroy-D Coconut Milk. more...
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2733 kcal
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Exercise:
Kayaking - 1 hour and 30 minutes, Fitbit - 22 hours and 30 minutes. more...
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Losing 0.6 kg a Week
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