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Unexplained uptick on the scale. I have to trust that it will disappear tomorrow. I'm staying under 1300 calories and 20 net carbs so the weight will come off. I know I'm in ketosis because I'm not hungry but I have slacked on water for the past two days.
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148.6 kg
Lost so far: 10.6 kg.
Still to go: 53.3 kg.
Diet followed: Reasonably Well.
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1248 kcal
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Fat: 68.98g | Prot: 112.87g | Carbs: 47.31g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Freshly Buffalo Chicken Breast. Dinner: Freshly Buffalo Chicken Breast. Snacks/Other: Jell-O Sugar Free Cherry, Kerrygold Grass Fed Butter, Spinach (Chopped or Leaf, Frozen), Cooked Broccoli (Fat Not Added in Cooking). more...
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Gaining 8.3 kg a Week
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 Comments
I'm having that today and I'm TICKED. I had a thousand calorie deficit yesterday and have maintained a 500 calorie deficit for the past two weeks and I went UP a pound! So irritating.
26 Jul 18 by member: SoCalPam
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Doesn't seem like enough calories for you to take off pounds. Your body may think it's in starvation mode.
26 Jul 18 by member: Erquiaga
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drinking water is super important, your body will work hard to retain what it has if you don't give it enough water
26 Jul 18 by member: baskington
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Erquiaga said Starvation Mode. lol
26 Jul 18 by member: @philrmcknight
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Nobody is starving or we wouldn't be on a site call FAT secret. But your metabolism could be fighting you for the calorie restriction
26 Jul 18 by member: pauley71
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Oh Phil, you are taking my comment out of context. The body does recognize a difference in calorie intake. If it thinks it's not getting enough of something, it considers itself in starvation MODE. Same goes for sugar, artificial or regular. It recognizes both as sugar. Don't make me have to chase you down with my walker!!😘
26 Jul 18 by member: Erquiaga
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If you chase me, Erquiaga, you better be prepared for me to let you catch me! 😂😂😂
26 Jul 18 by member: @philrmcknight
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26 Jul 18 by member: Kenna Morton
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26 Jul 18 by member: reader1
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