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My knee went out yesterday. I'm having intermittent pain/instability which SUCKS. I thought I was over all this, but my energetic weekend messed me up. Yesterday was a crutch and knee brace day, which makes me move less (obviously). This wrecks the "move more" part of my diet philosophy. I'll see if I can handle the stationary bike tonight. I'm so irritated!!!
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70.7 kg
Lost so far: 6.9 kg.
Still to go: 9.4 kg.
Diet followed: 100%.
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1455 kcal
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Fat: 73.29g | Prot: 49.37g | Carbs: 145.23g.
Breakfast: Arla Gouda Snack Cheese Bar, Carl Buddig Deli Thin Honey Turkey Lunch Meat, V8 Low Sodium Original 100% Vegetable Juice (5.5 oz), Good Earth Sweet and Spicy Tea. Lunch: Dr. Pepper Diet Dr. Pepper, Fuji Apples, Wendy's Grilled Chicken Go Wrap. Dinner: Good Earth Sweet and Spicy Tea, Olive Oil, Classico Basil Pesto Sauce, Quinoa (Cooked). Snacks/Other: Honey Stinger Stinger Waffle, Ocean Spray Craisins 100 Calorie Pack, Fuji Apples, Borden Natural Gouda Cheese, Good Earth Sweet and Spicy Tea. more...
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2006 kcal
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Exercise:
Walking (slow) - 2/mph - 20 minutes, Desk Work - 7 hours, Resting - 8 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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 Comments
It will get better and at least you are not allowing it to effect your woe.
24 Jul 18 by member: Mjgh06
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Just take it easy. Gardening ain't no joke! If you injure yourself it will be a setback. Listen to your bod!
24 Jul 18 by member: jengetfit123
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Until it is better use arm weights, and follow one of the chair exercise shows or internet exercise classes. Movement is movement.
24 Jul 18 by member: Kenna Morton
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So sorry! Remember RICE! No, not the kind full of carbs. Rest, Ice, Compression, Elevation.
24 Jul 18 by member: crazy8cottage
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Thanks, all. Today is the first time I've been really glad I have a sit-down job. I found a YouTube channel that has the Royal Philharmonic playing ABBA and I have my favorite tea. Arms are the way to go; thank you for the reminder, Kenna. I'll work them tonight... after I go to the dentist and have 3 old cavities drilled out and re-filled. Guess I won't be eating much tonight. I'm ready for tomorrow already!
24 Jul 18 by member: SoCalPam
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Oh Pam I am so sorry to hear about your knee - take good care of it and you will be back to 'move more' soon
24 Jul 18 by member: nikeit
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Don't push with pain like that - you can do some serious damage. Be very gentle with yourself, doctors don't tell you that an injury can take years to resolve, meaning an injury might be considered "healed" but you still have to be careful not to overdo. Hope you feel better soon!
24 Jul 18 by member: abbadabba
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So sorry. Don't overdo it. It is hard when you are getting back to being active. Broke my ankle last year and if I walk to much I know it. Ease into it.
24 Jul 18 by member: cstella1
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SoCalPam's Weight History
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