jmb3450's Journal, 12 Jul 18

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218.8 lbs. A slow loss but I'm always ok with that as it's a healthy way to go. I've been offline much of the past 3 weeks or so and haven't been able to log food so I'm at least handling my food intake in a healthy way in spite of that.

99.2 kg Lost so far: 16.0 kg. Still to go: 13.1 kg. Diet followed: Reasonably Well.

Losing 0.5 kg a Week

28 Supporters Support

Comments

Agreed. If you are not logging and coming down in weight shows responsible and accountable behaviors. Great!

12 Jul 18 by member: chesgreen

Good job Jim!!!

12 Jul 18 by member: Maine coon

Great job! 👏

12 Jul 18 by member: keilin-4

Sweet drop!

12 Jul 18 by member: Gingerk65

Enviable drop! You know what works for you.

12 Jul 18 by member: Scalewatcher3


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jmb3450's Journal, 12 Jul 18

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