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back down the 2 pounds I gained last week.
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106.1 kg
Lost so far: 25.9 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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2507 kcal
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Fat: 79.55g | Prot: 120.63g | Carbs: 327.81g.
Breakfast: Thomas' Cinnamon Swirl Bagel, Bananas, Coffee (Brewed From Grounds), Nutiva Hemp Oil. Lunch: Amy's Indian Mattar Tofu, Green Giant Hass Avocado, Strawberries, Jalapeno Peppers, Sweet Onions, Great Value Romaine Lettuce, Roma Tomatoes. Dinner: Wei-Chuan Vegetable Dumplings, Sushi with Vegetables rolled in Seaweed, Tofu Yu Garlic Pepper Tofu, Banyan Foods Fried Tofu, Chick-fil-A Spicy Chicken Sandwich, Chicken Liver (Pan-Fried, Cooked). Snacks/Other: Evolution Freshly Squeezed Orange Juice. more...
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Losing 2.1 kg a Week
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