Draglist's Journal, 12 Jun 18

OMAD and water flushing worked its magic today! Now it's time for dinner!
94.2 kg Lost so far: 53.3 kg.    Still to go: 1.2 kg.    Diet followed: 100%.

View Diet Calendar, 12 June 2018:
1482 kcal Fat: 111.17g | Prot: 80.07g | Carbs: 48.08g.   Breakfast: Coffee, Water. Lunch: Water, Coffee. Dinner: Water, Swiss Cheese , Carrots , Celery, Cucumber (with Peel), Cauliflower , Calavo Avocado, Hellmann's Real Mayonnaise, Wild Planet Wild Sardines in Extra Virgin Olive Oil, Silk Pure Almond Milk - Unsweetened Original, Carrington Farms Flax Chia Blend, Hershey's 100% Cocoa, Now Foods Organic Chlorella Powder, Great Lakes Gelatin Collagen Hydrolysate, Triquetra Health Organic Spirulina, Quest MCT Oil Powder, Dr. Berg Raw Wheat Grass Juice Powder, Get Chia Premium Chia Seeds, Cascade Ice Citrus Twist. Snacks/Other: Daisy Sour Cream, Nature Made Super B-Complex, Centrum Silver - Men 50+, Now Magnesium Citrate, Turmeric Capsules, Vitamin D3 5000 IU, Kelp, MK-7 Vitamin K2, Hunza Gold Apricot Kernels, Now Zinc, Viva Naturals Krill Oil, Coffee. more...
2211 kcal Exercise: Fitbit - 24 hours. more...
Losing 5.7 kg a Week

23 Supporters    Support   

Bet you will really enjoy your dinner! Have a great night! 
12 Jun 18 by member: kattay
Thanks, Kattay! Pretty good feast -- veggies and horseradish mayo, then mixed half of that with avocado to fashion a guac, then two cans of sardines with horseradish mustard, then a big old, chocolate health shake. Stuffed and happy! 
12 Jun 18 by member: Draglist
Nice work.  
12 Jun 18 by member: jimmiepop
Thanks, Jim!  
12 Jun 18 by member: Draglist
Nice drop 🙌🏼 
12 Jun 18 by member: rosio19
Inspiration for me, thank you and excellent work. 
12 Jun 18 by member: KayBuckaroo
Thanks, Rosio and Kay! 
13 Jun 18 by member: Draglist


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